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View fullsize Sometimes if you move carefully through the forest, . breathing like the ones in the old stories, . who could cross a shimmering bed of leaves without a sound, . you come to a place whose only task . is to trouble you with tiny but frightening re
View fullsize Sometimes I get ruminative thoughts that spin around and around in my head. I create all possible scenarios of failure and tragedy. And I believe they will come true. 🚨 . Worry is a very real kind of mental suffering. I know because I come from a l
View fullsize In a world where the mind is often overstimulated, it is easy to encounter boredom in the practice of meditation. Through meditation we familiarize ourselves with our habitual patterns of mind and discover how we typically relate to the world. If we
View fullsize When I started meditating I used to think that I could only practice on the cushion. And while there is great benefit in practicing regularly in your habitual meditation space, it does not mean that you cannot practice anywhere else. Today I found a
View fullsize Every time the complications of today’s rushed life take me out of balance I go back to my feet. To being grounded. To connecting to a felt sense of growing strong roots. It’s a simple practice that can be done on the cushion, but also on
View fullsize You can't stop the waves but you can learn to surf - Jon Kabat-Zinn 🏄🌊